For Your Health

What does weight have to do with health?

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life. 

BMI Calculator
Learn about your Body Mass Index (BMI) and how it relates to your health.
Health Risks
Learn about health risks and diseases related to obesity.

Psychological Benefits
Learn about how losing weight doesn't just help you physically, it helps you mentally.
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